Author name: Matt Myers

Welcome to the kick off of the 2026 Nerd Fitness Challenge! If you’re starting the year excited and a little […]

It’s Matt from Nerd Fitness. I’ve got something I’m really excited to run with you this New Year. We’re brining

One of the most common things I hear from people is this: “I’m tired of starting over with fitness.” They

I want to tell you about something a client said to me recently, because I think a lot of people

We’re officially in that stretch of the year where it feels like someone hit the chaos button: work deadlines, school

It’s Thanksgiving week here in the States, so I want to talk about something that trips people up every single

Fitness shouldn’t be one more thing to feel bad about. So today, I want to take a few worries off

Two words I hear all the time: motivation and accountability. From clients, readers, and people who want to get healthier